Nutrition Requirements of People Living with HIV/AIDS

Chadzunda Participants Display Nutritious Food

Right nutrition for people with HIV/AIDS means a balanced diet rich in fruits, veggies, whole grains, lean proteins, and low-fat dairy to support the immune system, maintain weight, and manage potential deficiencies, focusing on nutrient-dense whole foods while limiting sugars and unhealthy fats, with personalized advice from a doctor or dietitian crucial for specific needs and to prevent malnutrition. 

Key Nutritional Components

• Fruits & Vegetables: Aim for a variety of colours for diverse vitamins (e.g., dark leafy greens, berries, citrus).

• Lean Proteins: Essential for muscle and immune function (chicken, fish, beans, lentils, eggs, nuts).

• Whole Grains: Provide energy and fibre (oats, brown rice, whole-wheat bread).

• Healthy Fats: Found in avocados, nuts, seeds, and fatty fish.

• Dairy/Alternatives: Important for calcium and Vitamin D (milk, fortified plant milks, yogurt). 

Important Considerations

• Calorie & Nutrient Needs: HIV can increase energy needs, so adequate calories are vital to prevent weight loss (wasting).

• Vitamins & Minerals: Focus on Vitamin D (bone health), Calcium, Iron, and B vitamins (like B-12 for neurological health).

• Food Safety: Be extra careful with food preparation to avoid infections.

• Limit: Reduce saturated fats, sodium, added sugars (soda, sweets), and highly processed foods. 

Personalized Support

• Consult Professionals: Work with a doctor or registered dietitian for tailored guidance on diet and supplements.

• Address Deficiencies: Discuss potential supplements with your healthcare provider. 

Sample Meal Ideas

• Breakfast: Oatmeal with berries and nuts, or yogurt with fruit.

• Lunch: Whole-grain sandwich with lean protein (turkey/chicken) or a large salad with beans/grilled fish.

• Dinner: Baked fish with brown rice and steamed vegetables, or lentil soup.

• Snacks: Fruit, a handful of nuts, or a protein shake. .